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Summer is the ideal time to start taking care of ourselves, exercising and learning to maintain healthy habits. And the heat is here, the…
Health
18 Articles
18
The international Health Services Directory Panda Directory is the leading source of information about from all around the world health and related services.
Losing Weight is Like a Losing Battle Reducing your weight is sometimes familiar to a losing battle. Exactly like every other thing…
Sometimes, no matter how hard we workout, it seems impossible to burn more than 400 calories and, if we do, we are…
Almost everyone who wants to lose weight will be interested in a quick weight loss solution. However, for many people, this just…
Most diets work in the short term: during the first weeks, especially if we come from a not very healthy diet, we…
Today, we are going to present fitness plan for beginners. This plan is meant for everyone who wants to stay fit and…
Your Ultimate VLCD Guide to a Very Low Calorie Diet Plan What is a very low calorie diet? Or VLCD? If you…
Benefits of strength training Most of the medical recommendations regarding exercise refer mainly to aerobic exercise, what we call cardio: walking, running,…
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