Sometimes, no matter how hard we workout, it seems impossible to burn more than 400 calories and, if we do, we are literally destroyed.

If your interest in burning calories through workout is one of your priorities, then here we tell you the factors that influence to achieve it. Below we have described 5 things to help you lose more calories in your workouts

1. The training style determines the amount of calories you lose

You burn more fat by doing low intensity exercises because fat has more calories per gram than a carbohydrate. But when it comes to an optimal calorie burn, it is not about the amount of calories you burn during exercise, but what adaptations and changes happen to your body during the next 24 hours. When you exercise intensely, your body is trying to satisfy the demands of energy that it can not fulfill from the back. What happens while satisfying these energy demands, incurs what they call an oxygen deficit. As you complete your exercise, your heart rate and breathing return to their normal state, you incur an oxygen debt, which increases your metabolism during the next 24 hours or so, depending on how hard the session has been.

Also Read: 10 Minutes Daily DIY Workout Plan To Transform Your Body

2. Lose More Calories in your workout by choosing right time for it

The time of day you train can affect the amount of calories you burn. In general, if you play sports early in the morning, it will influence the substrate you use. You will burn more fat and lose more calories in your workout. This is because when you are fasting, your glycogen reserves are depleted, forcing the body to use your existing fats as an energy source.

Also Read: 10 Healthy Foods to Develop Healthy Eating Habits

3. Your intensity also influences the amount of calories your burn

Instead of focusing on the number of calories you burn during a workout, look at the ones you burn on a normal day. Most of what contributes to your caloric expenditure comes from your resting metabolic rate. Everything from non-physical activity movements such as going to the bathroom and showering, together with the thermal effect of food (fun fact: you burn calories when you digest food, especially if you have a high protein diet) plus your exercise, is equivalent to total amount of calories you burn. The energy expenditure of the exercise is only a small part of that equation. But, if you’re looking to burn more calories, workouts that require greater intensity like HIIT or strength training should be part of your fitness plan.

4. Your body fat percentage also plays an important role.

Having more fat does not mean you are going to burn more calories. 

For example: If there are two women who have the same height and weight, they do exactly the same training and both have the same heart rate response; The person who has the lowest percentage of body fat and a larger amount of muscle mass will burn more calories. This is because the muscle tissue is metabolically active and it is where muscle glycogen is stored, where it is burned and in the mitochondria of muscle tissues, that is where beta oxidation occurs: it burns fat instead of fat mass. This do not happen if it is not metabolically active.

5. In case of doubt, increase your heart rate.

Heart rate monitors may seem a bit silly, but they can actually help you optimize your caloric burn, hence resulting in helping you lose more calories in your workout. The higher the heart rate that your body reaches , the higher the V02 that will cause: burn more carbohydrates than fat.

Guys, this is all for today. Hope you liked our post, and we hope that it will help you lose more calories in your workouts. If you want to start over with a DIY VLCD (Very low calorie diet plan), then do check out our A – Z Guide about a DIY VLCD plan and an 800 calorie diet.


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